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Finger Flexor Stretch (Forearms)

Learn how to properly perform the Finger Flexor Stretch (Forearms) with this complete demonstration video.

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What is the Finger Flexor Stretch (Forearms)?

The finger flexor stretch is a simple and effective exercise aimed at improving forearm flexibility. It's accessible to everyone and can be incorporated into any workout or recovery routine to reduce muscle tension and increase range of motion.

How to properly perform the Finger Flexor Stretch (Forearms)

  1. Extend your arm in front of you with your palm facing up.
  2. Use your other hand to gently pull back on your fingers, stretching the forearm.
  3. Hold the stretch for 15-30 seconds.
  4. Switch arms and repeat.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
Required equipment

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