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What is the Bent Arm Circles (Warm-up)?
The bent arm circles are a useful warm-up exercise to prepare your shoulders for a workout session. This exercise helps improve flexibility and reduces the risk of injury.
How to properly perform the Bent Arm Circles (Warm-up)
- Stand with your feet shoulder-width apart and arms at your sides.
- Raise your arms in a circular motion, keeping your elbows slightly bent.
- Continue the circular motion for the desired number of repetitions.
- Ensure to engage your shoulder muscles throughout the movement.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Shoulders:
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