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What is the Impossible Dips Upper Arms?
The impossible dips are an advanced exercise that intensely targets the triceps, shoulders, and chest. This move strengthens your upper body power and enhances stability, ideal for calisthenics enthusiasts.
How to properly perform the Impossible Dips Upper Arms
- Find two parallel bars or a stable support that allows you to suspend your body between two points at waist or chest height.
- Place your hands on the bars and lift yourself so your body is suspended vertically between them.
- Keep your legs extended forward or slightly down based on your strength level.
- Lower your body slowly by bending your elbows while maintaining a straight and controlled posture.
- Push back up by contracting your triceps and shoulders to return to the starting position.
- Repeat with smooth and controlled motion.
Targeted muscles and equipment
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