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Jumping Jack with Resistance Band

Learn how to properly perform the Jumping Jack with Resistance Band with this complete demonstration video.

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What is the Jumping Jack with Resistance Band?

The jumping jacks with resistance band are an effective cardio exercise that strengthens both the upper and lower body while increasing heart rate. By adding a resistance band, it becomes a great way to work on stabilizer muscles and enhance balance.

How to properly perform the Jumping Jack with Resistance Band

  1. Stand with your feet together and hold a resistance band with both hands.
  2. Jump out to the sides while raising your arms above your head.
  3. Jump back to the starting position.
  4. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Cardio
Primary muscle
  • Full body
Secondary muscle(s)
Required equipment
Mechanics type

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Other exercises for Full body:

Vélo à mainsCurl biceps en montant sur un step avec haltèresLancer de médecine ball horizontal au-dessus de la tête

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