🔥 Série en cours
0 jour consécutif
What is the Medicine Ball Standing Overhead Throw?
The medicine ball standing overhead throw is a versatile exercise that develops upper body power and improves coordination. Perfect for athletes aiming to enhance their throwing abilities, this exercise highly engages the shoulder muscles, core, and legs.
How to properly perform the Medicine Ball Standing Overhead Throw
- Stand with your feet shoulder-width apart, holding a medicine ball above your head.
- Engage your core and keep your arms extended.
- Make an explosive movement by throwing the ball upward and forward.
- Follow through with your arms and shoulders.
- Catch the ball and repeat.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Full body:
Explore more exercises with Medicine ball or other exercises for Full body.
📊Track your performance
Lancer de médecine ball horizontal au-dessus de la tête➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Full body
Bear Plank Kickback
Learn how to perform the Bear Plank Kickback to strengthen your core and improve body stability.
Standing Toe Touch
Learn how to perform the Standing Toe Touch to target your hamstrings and lower back, and improve your flexibility.
Hang Power Snatch
Master the Hang Power Snatch, an Olympic lift to enhance explosive power and full-body coordination.
Double Kettlebell Snatch
Learn how to perform the Double Kettlebell Snatch to develop power, stability, and coordination.
Heaving Snatch Balance
Master the Heaving Snatch Balance to enhance your explosive power and stability with this advanced weightlifting exercise.