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Kettlebell Bent Over Rows

Learn how to properly perform the Kettlebell Bent Over Rows with this complete demonstration video.

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What is the Kettlebell Bent Over Rows?

The kettlebell bent over rows is a powerful exercise that primarily targets the back muscles, including the latissimus dorsi, trapezius, and rhomboids. This exercise also improves core stability and strengthens the arm muscles. It's suitable for athletes of all levels.

How to properly perform the Kettlebell Bent Over Rows

  1. Stand with your feet shoulder-width apart and hold a kettlebell in one hand.
  2. Bend forward at the hips, keeping your back straight and chest up, and let the kettlebell hang directly beneath your shoulder.
  3. Engage your core and pull the kettlebell up towards your side, keeping your elbow close to your body.
  4. Pause at the top of the movement, then slowly lower the kettlebell back down to the starting position.
  5. Repeat for the recommended number of repetitions, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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