Facebook Pixel
— Updated on

Kettlebell Good Morning

Learn how to properly perform the Kettlebell Good Morning with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Kettlebell Good Morning?

The Kettlebell Good Morning is a functional exercise primarily engaging the lower back and hamstrings. Perfect for improving posture and strengthening the core, this exercise suits intermediate and advanced levels. Proper technique is essential to prevent injury.

How to properly perform the Kettlebell Good Morning

  1. Hold a kettlebell with both hands, arms extended in front of you.
  2. Stand with your feet shoulder-width apart.
  3. Keeping your back straight, bend forward slowly from the hips, lowering the kettlebell towards the ground while keeping your legs slightly bent.
  4. Ensure not to round your back during the movement. Once you feel a stretch in your hamstrings, slowly straighten by pushing through your hips to return to the starting position.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
Primary muscle
Secondary muscle(s)
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Back:

Rowing en pronation à la barre en incliné sur bancTractions TRXTirage avec haltères en prise neutre

Explore more exercises with Kettlebells or other exercises for Back.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Good Morning au kettlebell
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back