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TRX Pull-Ups

Learn how to properly perform the TRX Pull-Ups with this complete demonstration video.

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What is the TRX Pull-Ups?

The TRX pull-ups are an excellent exercise for those looking to strengthen their back muscles and improve their grip strength. This exercise is adaptable for various skill levels, providing a great alternative to traditional pull-ups.

How to properly perform the TRX Pull-Ups

  1. Start by hanging from a pull-up bar with your palms facing away from you and your arms fully extended.
  2. Engage your core and pull your body up towards the bar, focusing on using your back muscles.
  3. Keep your elbows close to your body as you pull up.
  4. Lower yourself back down in a controlled manner until your arms are fully extended.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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