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Kneeling Back-Slump Stretch

Learn how to properly perform the Kneeling Back-Slump Stretch with this complete demonstration video.

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What is the Kneeling Back-Slump Stretch?

The Kneeling Back-Slump Stretch is a flexibility exercise that primarily targets the lumbar muscles. This exercise can be performed by beginners as well as advanced practitioners to improve lower back flexibility and relieve muscle tension.

How to properly perform the Kneeling Back-Slump Stretch

  1. Kneel on the floor with your buttocks resting on your heels.
  2. Slowly bend forward at the hips, keeping your back straight.
  3. Extend your arms in front of you, letting them hang towards the floor.
  4. Relax your head and let it hang for a full back stretch.
  5. Feel the stretch in your lower back and lumbar muscles.
  6. Hold the position for 20 to 30 seconds, then return to the starting position.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
  • Other / Not applicable
Required equipment

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