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Kneeling Elastic Front Pull

Learn how to properly perform the Kneeling Elastic Front Pull with this complete demonstration video.

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What is the Kneeling Elastic Front Pull?

The kneeling elastic front pull is a versatile exercise that effectively targets the back muscles, particularly the trapezius and rhomboids. This exercise helps improve posture and enhances core stability due to the kneeling position. It's ideal for practitioners of all levels looking to diversify their workout.

How to properly perform the Kneeling Elastic Front Pull

  1. Start in a half-kneeling position with one knee on the ground and the other foot in front, creating a 90-degree angle at both knees.
  2. Attach a resistance band to a stable anchor point at shoulder height.
  3. Grab the band with both hands, palms facing down, and pull it towards your face, keeping your elbows high.
  4. Focus on squeezing your shoulder blades together at the end of the movement.
  5. Slowly return to the starting position and repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Tirage frontal élastique (à genoux)
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