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Kneeling Reach Forward Stretch

Learn how to properly perform the Kneeling Reach Forward Stretch with this complete demonstration video.

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What is the Kneeling Reach Forward Stretch?

The Kneeling Reach Forward Stretch is a flexibility exercise that primarily targets the lower back and hips. Commonly included in stretching and relaxation routines, this exercise is great for relieving tension and enhancing flexibility.

How to properly perform the Kneeling Reach Forward Stretch

  1. Kneel on the floor with your knees hip-width apart and your toes pointed behind you.
  2. Place your hands on your thighs or the floor for support.
  3. Slowly lean forward, keeping your back straight, and reach your arms forward as far as comfortable.
  4. Feel the stretch in your lower back and hips.
  5. Hold the stretch for 20-30 seconds while maintaining deep breathing.
  6. Slowly return to the starting position.
  7. Repeat the stretch as needed.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Mechanics type
  • Other / Not applicable
Primary muscle
Secondary muscle(s)
Required equipment

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