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Sandbag - Alternating Static Side Lunges (Front)

Learn how to properly perform the Sandbag - Alternating Static Side Lunges (Front) with this complete demonstration video.

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What is the Sandbag - Alternating Static Side Lunges (Front)?

The sandbag alternating static side lunges are an effective compound exercise designed to strengthen and tone the leg muscles and core stabilizers. Ideal for those looking to improve balance and coordination, this exercise uses a sandbag for added functional resistance.

How to properly perform the Sandbag - Alternating Static Side Lunges (Front)

  1. Hold a sandbag in front of your chest with both hands.
  2. Stand with your feet shoulder-width apart and toes pointed forward.
  3. Take a wide step to the side with your right foot, keeping your left foot planted and both feet facing forward.
  4. Bend your right knee and lower your body into a lunge position, keeping your back straight and chest up.
  5. Push through your right heel and return to the starting position.
  6. Repeat the movement on the opposite side, taking a wide step to the left with your left foot.
  7. Continue alternating sides for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type

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