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Kneeling Resistance Band Kickback

Learn how to properly perform the Kneeling Resistance Band Kickback with this complete demonstration video.

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What is the Kneeling Resistance Band Kickback?

The kneeling resistance band kickback is a targeted exercise for the glute muscles. It helps strengthen and tone the lower body muscles using a resistance band, providing intensified and focused resistance.

How to properly perform the Kneeling Resistance Band Kickback

  1. Kneel on the floor with a resistance band secured around your foot and the other end anchored to a stable object.
  2. Keep your back straight and engage your core.
  3. Extend your leg back, keeping your knee bent at a 90-degree angle.
  4. Focus on squeezing your glutes at the top of the movement.
  5. Return to the starting position in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Hamstrings:

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Kickback arrière élastique (à genoux)
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