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Standing High-Leg Bent Knee Hamstring Stretch

Learn how to properly perform the Standing High-Leg Bent Knee Hamstring Stretch with this complete demonstration video.

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What is the Standing High-Leg Bent Knee Hamstring Stretch?

The standing high-leg bent knee hamstring stretch is an excellent exercise to specifically target the hamstring muscles and improve overall leg flexibility. It's ideal for athletes or anyone looking to prevent injuries and increase their range of motion.

How to properly perform the Standing High-Leg Bent Knee Hamstring Stretch

  1. Stand with your feet hip-width apart and extend one leg straight in front of you, resting your heel on a raised surface.
  2. Bend your other knee and place your hands on your hips.
  3. Keep your back straight and engage your core.
  4. Hinge forward from your hips, maintaining a slight bend in your extended leg.
  5. Feel the stretch in the back of your extended leg's hamstring.
  6. Hold the stretch for 20-30 seconds, breathing deeply.
  7. Repeat on the other side.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Secondary muscle(s)
Mechanics type
  • Other / Not applicable
Required equipment

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