Facebook Pixel
— Updated on

Unilateral Band Kickback

Learn how to properly perform the Unilateral Band Kickback with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Unilateral Band Kickback?

The Unilateral Band Kickback is an isolation exercise primarily targeting the gluteal muscles, enhancing their strength and tone. Suitable for both beginners and advanced athletes, it effectively activates the leg and core stabilizing muscles.

How to properly perform the Unilateral Band Kickback

  1. Start by attaching a resistance band to a sturdy anchor point at ground level.
  2. Stand facing the anchor point and step back to create tension in the band.
  3. Lift one leg behind you while keeping your knee slightly bent.
  4. Engage your glutes and kick back against the resistance of the band.
  5. Hold for a moment at the top of the movement, then return to the starting position.
  6. Repeat for the recommended number of repetitions before switching legs.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Hamstrings:

Double talons fesseGood Morning sur une jambe avec BosuKickback jambe tendue

Explore more exercises with Resistance bands or other exercises for Hamstrings.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Kickback unilatéral avec élastique
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back