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Landmine Single Arm Jammer

Learn how to properly perform the Landmine Single Arm Jammer with this complete demonstration video.

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What is the Landmine Single Arm Jammer?

The Landmine Single Arm Jammer is an effective exercise for improving upper body strength and power. Often used in sports training, it helps to develop coordination and explosiveness. Especially beneficial for athletes looking to enhance their performance.

How to properly perform the Landmine Single Arm Jammer

  1. Place a landmine attachment in a secure position.
  2. Stand perpendicular to the landmine, with your feet shoulder-width apart.
  3. Hold the landmine handle with one hand, palm facing downwards.
  4. Keeping your back straight and core engaged, extend your arm fully and drive the landmine up and across your body in a diagonal motion.
  5. Pause at the top of the movement, then slowly lower the landmine back to the starting position.
  6. Repeat for the recommended number of repetitions, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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