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Single Arm Landmine Bent Over Rows

Learn how to properly perform the Single Arm Landmine Bent Over Rows with this complete demonstration video.

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What is the Single Arm Landmine Bent Over Rows?

The Single Arm Landmine Bent Over Rows is a highly effective strength training exercise that targets the lats and the middle back while also engaging the biceps. This exercise is particularly useful for correcting potential muscle imbalances between the right and left sides of the body.

How to properly perform the Single Arm Landmine Bent Over Rows

  1. Place a landmine attachment in a secure position.
  2. Stand facing the landmine with your feet shoulder-width apart.
  3. Hold the landmine handle with one hand, palm facing inwards.
  4. Bend at the hips, keeping your back straight and chest up.
  5. Extend your arm fully, then pull the landmine handle towards your body, keeping your elbow close to your side.
  6. Pause at the top of the movement, then slowly lower the landmine back to the starting position.
  7. Repeat for the recommended number of repetitions, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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