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Modified Hindu Push-up (male)

Learn how to properly perform the Modified Hindu Push-up (male) with this complete demonstration video.

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What is the Modified Hindu Push-up (male)?

The Modified Hindu Push-up involves a fluid, large amplitude motion engaging the shoulders, pectorals, and triceps. This exercise not only improves overall muscular strength, but also enhances flexibility and balance. Its modified version makes it accessible for beginners to gradually strengthen the upper body.

How to properly perform the Modified Hindu Push-up (male)

  1. Start in a push-up position with your hands slightly wider than shoulder-width apart.
  2. Lower your body towards the ground while keeping your elbows close to your sides.
  3. Push back up to the starting position.
  4. For a modified version, you can drop your knees to the ground while performing the push-up.
  5. Ensure to keep your core engaged throughout the movement.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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