Facebook Pixel
— Updated on

Narrow Grip Incline Barbell Bench Press

Learn how to properly perform the Narrow Grip Incline Barbell Bench Press with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Narrow Grip Incline Barbell Bench Press?

The narrow grip incline barbell bench press is an effective exercise to target the upper pectorals and triceps. It's ideal to add mass and strength to your upper body, demanding proper technique to avoid injuries.

How to properly perform the Narrow Grip Incline Barbell Bench Press

  1. Set up an incline bench at a 45-degree angle.
  2. Lie back on the bench and grasp the barbell with a narrow grip, hands placed slightly less than shoulder-width apart.
  3. Unrack the barbell and lower it to your upper chest, keeping your elbows close to your body.
  4. Pause briefly at the bottom, then press the barbell back up to the starting position, fully extending your arms.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Chest:

Développé couché ou pompes au TRXPompes inclinées scapulairesDéveloppé couché avec supports (Pin Press)

Explore more exercises with Barbell, Bar, Bench or other exercises for Chest.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Développé couché incliné prise serrée
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back