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Nordic Leg Curl with Resistance Band

Learn how to properly perform the Nordic Leg Curl with Resistance Band with this complete demonstration video.

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What is the Nordic Leg Curl with Resistance Band?

The Nordic Leg Curl with Resistance Band is an advanced exercise aimed at strengthening the hamstring muscles while improving balance and stability.

Perfect for athletes looking to increase their leg power and reduce injury risk.

How to properly perform the Nordic Leg Curl with Resistance Band

  1. Attach a resistance band to a low point, such as a post or wall.
  2. Kneel down, holding the resistance band with both hands.
  3. Lean forward, keeping your back straight, until your body is almost parallel to the ground.
  4. Use the band to assist you back to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Hamstrings:

Étirement debout des ischio-jambiersFlexion des ischio-jambiers allongé à une jambeSoulevé de terre jambes tendues à la Smith Machine

Explore more exercises with Resistance bands or other exercises for Hamstrings.

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