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Standing Reach Down Hamstring

Learn how to properly perform the Standing Reach Down Hamstring with this complete demonstration video.

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What is the Standing Reach Down Hamstring?

The standing reach down hamstring stretch is a flexibility exercise aimed at lengthening the muscles at the back of the thigh. This exercise is perfect for improving leg flexibility and preventing injuries caused by muscle strains. Easy to incorporate into a warm-up or recovery routine, it is suitable for all fitness levels.

How to properly perform the Standing Reach Down Hamstring

  1. Stand upright with your feet hip-width apart.
  2. Keep your legs straight and slowly bend forward at the waist, reaching your hands towards your toes.
  3. Feel a gentle stretch in your hamstrings.
  4. Hold the stretch for 15-30 seconds.
  5. Slowly return to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
  • Other / Not applicable
Required equipment

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Complementary exercises

Other exercises for Hamstrings:

Foam Roller sur les ischiosKickback - Extension des fessiers au poids du corpsGood Morning sur une jambe avec Bosu

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