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What is the Palms Out Forearm Stretch?
The palms out forearm stretches are crucial for maintaining flexibility and preventing injuries, especially for those who frequently use their forearm muscles in daily or sports activities.
How to properly perform the Palms Out Forearm Stretch
- Extend your arm in front of you with your palm facing up.
- With your other hand, gently pull back on your fingers to stretch the forearm.
- Hold the stretch for 15-30 seconds.
- Switch arms and repeat.
Targeted muscles and equipment
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