Facebook Pixel
— Updated on

Barbell Standing Back Wrist Curl (Forearms)

Learn how to properly perform the Barbell Standing Back Wrist Curl (Forearms) with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Barbell Standing Back Wrist Curl (Forearms)?

The Barbell Standing Back Wrist Curl is a strength training exercise specifically aimed at targeting the forearm muscles. This exercise is often overlooked but is highly effective for reinforcing and developing forearm muscles, which are essential for improving grip and stabilizing other weightlifting exercises.

How to properly perform the Barbell Standing Back Wrist Curl (Forearms)

  1. Stand with your feet shoulder-width apart, holding a barbell with your palms facing down.
  2. Rest your forearms on a bench or your thighs, allowing your wrists to hang off the edge.
  3. Flex your wrists to lift the barbell upward, squeezing your forearms at the top of the movement.
  4. Lower the barbell back down in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Forearms:

Flexion des poignets debout avec haltèresÉtirement des fléchisseurs du poignetFlexion des poignets assis à la barre droite

Explore more exercises with Barbell or other exercises for Forearms.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Curl de poignet arrière debout avec barre
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back