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What is the Prisoner Squat Jumps?
The prisoner squat jumps are a powerful plyometric exercise that target the leg muscles and enhance explosive power while burning calories. Ideal for athletes and fitness enthusiasts aiming to improve their agility and endurance.
How to properly perform the Prisoner Squat Jumps
- Stand with your feet shoulder-width apart and place your hands behind your head, interlocking your fingers.
- Bend at the knees and hips, lowering into a squat position.
- From the squat position, explosively jump up as high as you can.
- While in the air, quickly return to the squat position and land softly on the balls of your feet.
- Repeat the jump for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Quadriceps:
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