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Dumbbell Side Lunges

Learn how to properly perform the Dumbbell Side Lunges with this complete demonstration video.

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What is the Dumbbell Side Lunges?

The dumbbell side lunges are an excellent exercise to work the legs, particularly the quadriceps, hamstrings, and glutes. This exercise is perfect for improving balance, leg strength, and core stability. It is suitable for practitioners of all levels, from beginners to advanced, by simply adjusting the weight of the dumbbells.

How to properly perform the Dumbbell Side Lunges

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. Take a wide step to the side with your right leg, keeping your left leg straight.
  3. Lower your body by bending your right knee and pushing your hips back.
  4. Keep your chest up and your back straight.
  5. Push through your right heel and return to the starting position.
  6. Repeat on the other side by stepping out with your left leg.
  7. Continue alternating sides for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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