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Resistance Band Reverse Hyper with Stability Ball

Learn how to properly perform the Resistance Band Reverse Hyper with Stability Ball with this complete demonstration video.

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What is the Resistance Band Reverse Hyper with Stability Ball?

The resistance band reverse hyper with stability ball is an isolation exercise primarily targeting the glutes and hamstrings. It's perfect for strengthening the posterior chain while reducing spinal load. The inclusion of a resistance band increases the workout's intensity, helping to build lower body strength.

How to properly perform the Resistance Band Reverse Hyper with Stability Ball

  1. Lie face down on a stability ball with your hips and legs extended behind you.
  2. Secure a resistance band around your ankles and anchor it to a stable object.
  3. Lift your legs up towards the ceiling, squeezing your glutes and hamstrings.
  4. Lower your legs back down in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Hyperextensions inversées avec ballon (Swiss Ball)
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