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Stability Ball Reverse Hyperextension (off a bench)

Learn how to properly perform the Stability Ball Reverse Hyperextension (off a bench) with this complete demonstration video.

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What is the Stability Ball Reverse Hyperextension (off a bench)?

The stability ball reverse hyperextensions are an effective exercise to strengthen the lower back muscles, as well as the glutes and hamstrings. By incorporating a stability ball, it adds an element of balance and coordination, making it doubly beneficial for athletes looking to enhance overall stability.

How to properly perform the Stability Ball Reverse Hyperextension (off a bench)

  1. Lie face down on a bench with your hips at the edge and your legs hanging off.
  2. Place a stability ball between your feet.
  3. Engage your core and lift your legs up, squeezing your glutes at the top.
  4. Lower your legs back down in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

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Hyperextension inversée avec ballon (Swiss Ball) sur banc
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