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Reverse Grip Bent Over Barbell Rows

Learn how to properly perform the Reverse Grip Bent Over Barbell Rows with this complete demonstration video.

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What is the Reverse Grip Bent Over Barbell Rows?

The reverse grip bent over barbell rows is a compound exercise that primarily targets the muscles of the back, including the lats and traps. This exercise is crucial for building significant muscle mass and enhancing overall upper body strength.

How to properly perform the Reverse Grip Bent Over Barbell Rows

  1. Stand with your feet shoulder-width apart and knees slightly bent.
  2. Grasp the barbell with an underhand grip, hands slightly wider than shoulder-width apart.
  3. Bend forward at the hips, keeping your back straight and chest lifted.
  4. Pull the barbell towards your lower chest, squeezing your shoulder blades together.
  5. Lower the barbell back down to the starting position, maintaining control throughout the movement.
  6. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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