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Hip Crossovers

Learn how to properly perform the Hip Crossovers with this complete demonstration video.

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What is the Hip Crossovers?

The hip crossovers are a superb mobility exercise that enhances trunk flexibility and stability. It assists in strengthening the oblique muscles and increases the hip range of motion, making it ideal for warm-ups or post-workout stretches.

How to properly perform the Hip Crossovers

  1. Lie on your back with your legs extended and arms by your sides.
  2. Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
  3. Rotate your hips to one side, bringing your knees towards the ground while keeping your upper body stable.
  4. Return to the starting position and repeat on the other side.
  5. Continue alternating sides for the recommended number of repetitions.

Targeted muscles and equipment

Secondary muscle(s)
Mechanics type
  • Other / Not applicable
Discipline
  • Stretching / Mobility
Primary muscle
Required equipment

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