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Seated Hammer Curl with Dumbbells

Learn how to properly perform the Seated Hammer Curl with Dumbbells with this complete demonstration video.

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What is the Seated Hammer Curl with Dumbbells?

The seated hammer curl with dumbbells is a strength training exercise focused on enhancing the biceps and forearms. Being seated allows for better control of movement, thus minimizing momentum and effectively targeting the intended muscles.

How to properly perform the Seated Hammer Curl with Dumbbells

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
  • Bar
Mechanics type

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