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What is the Standing Barbell Curls?
The standing barbell curls are a fundamental exercise targeting the biceps. This basic exercise is suitable for both beginners and advanced lifters. It can be performed with various grip variations to target the muscles from different angles.
How to properly perform the Standing Barbell Curls
- Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
- Keep your back straight and engage your core.
- Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Lower the barbell back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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