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EZ Bar Deadlift with Bicep Curl

Learn how to properly perform the EZ Bar Deadlift with Bicep Curl with this complete demonstration video.

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What is the EZ Bar Deadlift with Bicep Curl?

The EZ Bar Deadlift combined with a bicep curl is an exercise that effectively targets the arm muscles as well as the back muscles. While this exercise may seem advanced, it is accessible to intermediates looking to increase their strength and muscle mass.

How to properly perform the EZ Bar Deadlift with Bicep Curl

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Curl concentré biceps avec son ischioCurls inversé haltèresCurl inversé avec barre

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