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Dumbbell Two Arm Seated Hammer Curl on Exercise Ball

Learn how to properly perform the Dumbbell Two Arm Seated Hammer Curl on Exercise Ball with this complete demonstration video.

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What is the Dumbbell Two Arm Seated Hammer Curl on Exercise Ball?

The dumbbell two arm seated hammer curl on exercise ball primarily targets the biceps and forearms. This exercise is particularly effective for enhancing upper body strength and core stability.

How to properly perform the Dumbbell Two Arm Seated Hammer Curl on Exercise Ball

  1. Sit on an exercise ball with a dumbbell in each hand, arms hanging at your sides.
  2. Keep your back straight and feet flat on the floor.
  3. Bend your elbows to lift the dumbbells towards your shoulders, keeping your palms facing each other.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the dumbbells back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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