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Reverse Grip Tricep Pushdowns

Learn how to properly perform the Reverse Grip Tricep Pushdowns with this complete demonstration video.

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What is the Reverse Grip Tricep Pushdowns?

The reverse grip tricep pushdowns are perfect for targeting the tricep muscles with increased intensity due to its unique grip. Suitable for intermediate to advanced levels, this exercise enhances muscle definition and strength gains in the triceps.

How to properly perform the Reverse Grip Tricep Pushdowns

  1. Attach a straight bar attachment to a high cable pulley.
  2. Stand facing the cable machine with your feet shoulder-width apart and knees slightly bent.
  3. Grasp the bar with an underhand grip (palms facing up) and your hands shoulder-width apart.
  4. Keep your upper arms close to your sides and your elbows stationary as you push the bar down by extending your elbows.
  5. Fully extend your arms, pause for a moment, then slowly return to the starting position, maintaining control.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Triceps:

Extensions triceps avec haltères en position inclinéeDips à la machine poids libresDips sur banc (genoux fléchis)

Explore more exercises with Cable, Barbell, EZ bar, Bar or other exercises for Triceps.

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Extensions triceps en prise inversée à la poulie haute
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