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Reverse Lunges with Front Foot Elevated

Learn how to properly perform the Reverse Lunges with Front Foot Elevated with this complete demonstration video.

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What is the Reverse Lunges with Front Foot Elevated?

Reverse lunges with front foot elevated are an effective exercise to enhance leg muscle activation. This exercise boosts leg strength and increases range of motion, making it an ideal addition to your lunges exercise routine.

How to properly perform the Reverse Lunges with Front Foot Elevated

  1. Stand with your front foot elevated, while holding a pair of dumbbells at arm's length by your sides.
  2. Step backward with your right foot and lower your body into a lunge. Keep your front knee directly over your ankle.
  3. Pause, then push yourself back up to the starting position as quickly as you can. Alternate the leg you step back with.
  4. Repeat the exercise for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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