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Sandbag - Overhead Press

Learn how to properly perform the Sandbag - Overhead Press with this complete demonstration video.

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What is the Sandbag - Overhead Press?

The sandbag overhead press is a potent exercise to enhance shoulder strength and stabilizer muscles. Perfect for athletes of all levels, it offers a dynamic alternative to dumbbells or barbells, incorporating unique stabilizations due to the unstable load of a sandbag.

How to properly perform the Sandbag - Overhead Press

  1. Start by standing with your feet shoulder-width apart and the sandbag held at chest level.
  2. Brace your core and engage your glutes as you press the sandbag overhead, fully extending your arms.
  3. Lower the sandbag back down to chest level in a controlled manner.
  4. Repeat the movement for the recommended number of repetitions, maintaining proper form and control throughout.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type

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Complementary exercises

Other exercises for Shoulders:

Double Kettlebell Split JerkDéveloppé épaules debout avec câbleTirage posture avec bande de résistance

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