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Band Pull Aparts

Learn how to properly perform the Band Pull Aparts with this complete demonstration video.

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What is the Band Pull Aparts?

The band pull aparts are a fundamental isolation exercise to strengthen the upper back and improve posture. Easy to perform, it is perfect for beginners and advanced athletes alike who are aiming to correct muscle imbalances and develop functional strength.

How to properly perform the Band Pull Aparts

  1. Stand tall with your feet shoulder-width apart and hold a resistance band in front of you with your arms extended.
  2. Keep a slight bend in your elbows and pull the band apart by squeezing your shoulder blades together.
  3. Continue pulling until your hands are positioned at the sides of your body.
  4. Slowly release the tension in the band and return to the starting position with control.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment
Discipline
  • Stretching / Mobility

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Tirage posture avec bande de résistance
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