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Facepulls

Learn how to properly perform the Facepulls with this complete demonstration video.

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What is the Facepulls?

The facepull exercise is an essential movement for strengthening the posterior shoulder muscles and enhancing posture. Suitable for all fitness levels, this exercise improves shoulder stability and reduces injury risk.

How to properly perform the Facepulls

Attach a rope to a low pulley cable machine.

Stand facing the machine and hold the rope with an overhand grip.

Step back to create tension in the cable, with feet shoulder-width apart.

Keep your back straight and lean slightly forward, bending your knees slightly.

Pull the rope towards your chest, squeezing your shoulder blades together.

Pause at the end of the movement, then slowly release and extend your arms back to the starting position.

Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Shoulders:

Élévations frontale alternées aux haltèresDéveloppé assis avec barre (derrière la nuque)Rotation de la médecine ball autour de la tête

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