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What is the Quick Mini Jumps?
The quick mini jumps are a great cardiovascular exercise aimed at improving your agility and heart rate. Easy to perform anywhere, they require no equipment and suit all fitness levels.
How to properly perform the Quick Mini Jumps
- Start in a standing position with your feet hip-width apart.
- Quickly alternate bringing your knees up towards your chest, as if running in place.
- Keep your core engaged and maintain a fast pace.
- Use your arms to help drive the movement.
- Continue for the desired duration or number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Calves:
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