Facebook Pixel
— Updated on

Seated cross leg glute stretch

Learn how to properly perform the Seated cross leg glute stretch with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Seated cross leg glute stretch?

The seated cross leg glute stretch is an excellent exercise to improve flexibility and reduce muscle tension in the glutes and lower back. Suitable for all fitness levels, this stretch helps in injury prevention and enhances overall mobility.

How to properly perform the Seated cross leg glute stretch

  1. Sit on the ground with one leg extended straight out in front of you.
  2. Bend the opposite leg and cross it over the extended leg, placing the foot flat on the ground.
  3. Keep your back straight and gently twist your upper body toward the bent leg, using your opposite arm to press against the outside of the bent knee for a deeper stretch.
  4. Hold the stretch for 20-30 seconds, then switch legs and repeat on the other side.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
  • Other / Not applicable
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Glutes:

Relevé de bassin (Hip Thrust) élastiqueHip-thrust (pont) au solÉtirement couché des fessiers

Explore more exercises with None or other exercises for Glutes.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Étirement assis des fessiers en croisant les jambes
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back