Facebook Pixel
— Updated on

Glute Bridge Two Legs on Floor

Learn how to properly perform the Glute Bridge Two Legs on Floor with this complete demonstration video.

Test my knowledge

đŸ”„ SĂ©rie en cours

0 jour consécutif

0
fois vu

What is the Glute Bridge Two Legs on Floor?

The Glute Bridge Two Legs on Floor is a perfect exercise for strengthening your glutes and enhancing your posture. With feet flat on the ground, it promotes lower body stability and strength.

How to properly perform the Glute Bridge Two Legs on Floor

  1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
  2. Place your arms at your sides with palms facing down.
  3. Engage your core and push through your heels to lift your hips off the ground.
  4. At the top, squeeze your glutes tightly.
  5. Lower your hips back down slowly.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Glutes:

Squat sur une jambe avec ballon (Swiss Ball)Kickback latéral en position couchéeMontée sur step avec kettlebell

Explore more exercises with None or other exercises for Glutes.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Hip-thrust (pont) au sol
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! đŸ’Ș

Back