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Seated Dumbbell One Arm Shoulder Press

Learn how to properly perform the Seated Dumbbell One Arm Shoulder Press with this complete demonstration video.

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What is the Seated Dumbbell One Arm Shoulder Press?

The seated dumbbell one arm shoulder press is a great strength training exercise for building and developing the shoulder muscles. This exercise is perfect for correcting muscle imbalances between both sides of the body, by targeting each shoulder individually. It is suitable for both beginners and advanced practitioners.

How to properly perform the Seated Dumbbell One Arm Shoulder Press

  1. Sit on a bench with your back straight and feet flat on the floor.
  2. Hold a dumbbell in one hand, with your elbow bent and the dumbbell at shoulder level.
  3. Press the dumbbell overhead, extending your arm fully and straightening your elbow.
  4. Lower the dumbbell back down to shoulder level and repeat for the recommended number of repetitions.
  5. Switch arms and repeat the exercise on the opposite side.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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