Facebook Pixel
— Updated on

Front Incline Dumbbell Raise

Learn how to properly perform the Front Incline Dumbbell Raise with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Front Incline Dumbbell Raise?

The Front Incline Dumbbell Raise is an isolation exercise for the shoulder muscles. This exercise specifically targets the anterior parts of the shoulders and helps strengthen the upper body. Ideal for intermediate and advanced practitioners, it adds an extra dimension by inclining the bench, thereby increasing the difficulty and effectiveness of the exercise.

How to properly perform the Front Incline Dumbbell Raise

  1. Set an incline bench at a 45-degree angle.
  2. Grab a dumbbell in each hand and sit on the bench with your back against the incline.
  3. Keep your feet flat on the floor and hold the dumbbells at your sides, palms facing your body.
  4. With a slight bend in your elbows, raise the dumbbells in front of you, keeping them parallel to the ground.
  5. Continue lifting until your arms are parallel to the floor, or slightly higher.
  6. Pause for a moment, then slowly lower the dumbbells back down to the starting position.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Shoulders:

Cercles bras fléchis (échauffement)Développé militaire debout avec une barreÉtirement des épaules

Explore more exercises with Dumbbells, Bench or other exercises for Shoulders.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Élévations frontales incliné sur un banc
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back