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Single Arm Cable Curls Handle

Learn how to properly perform the Single Arm Cable Curls Handle with this complete demonstration video.

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What is the Single Arm Cable Curls Handle?

The single arm cable curls are an isolation exercise focused on the biceps. This exercise is suitable for both beginners and advanced athletes as it allows for excellent muscle isolation, promoting precise and controlled execution. It is also perfect for balancing strength between both arms.

How to properly perform the Single Arm Cable Curls Handle

  1. Attach a handle to a low pulley and stand facing the cable machine.
  2. Grasp the handle with one hand and extend your arm fully.
  3. Keeping your upper arm stationary, curl the handle towards your shoulder by contracting your biceps.
  4. Pause at the top of the movement, then slowly lower the handle back to the starting position.
  5. Repeat for the recommended number of repetitions, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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