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Single Leg Dumbbell Seated Calf Raises

Learn how to properly perform the Single Leg Dumbbell Seated Calf Raises with this complete demonstration video.

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What is the Single Leg Dumbbell Seated Calf Raises?

The single leg dumbbell seated calf raises are an effective isolation exercise targeting the calves, particularly the soleus muscle. It's simple to perform and excellent for building calf strength and definition. Suitable for all levels of fitness enthusiasts.

How to properly perform the Single Leg Dumbbell Seated Calf Raises

  1. Sit on a bench or chair with your feet flat on the floor and hold a dumbbell on one knee, just above your ankle.
  2. Extend one leg straight out in front of you, keeping your other foot flat on the floor.
  3. Press through the ball of your foot, raising your heel as high as possible while keeping your leg straight.
  4. Pause at the top of the movement, then slowly lower your heel back down to the starting position.
  5. Repeat for the recommended number of repetitions, then switch legs and repeat.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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