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Slightly Inclined Push-Ups

Learn how to properly perform the Slightly Inclined Push-Ups with this complete demonstration video.

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What is the Slightly Inclined Push-Ups?

The slightly inclined push-ups are a muscle strengthening exercise that primarily targets the pectoralis muscles and helps develop upper body strength. Suitable for beginners, it reduces pressure on the wrists and shoulders compared to traditional push-ups.

How to properly perform the Slightly Inclined Push-Ups

  1. Start in a push-up position with your hands elevated on a bench or step.
  2. Keep your body in a straight line from head to heels.
  3. Lower your chest towards the bench while keeping your elbows at a 45-degree angle.
  4. Push up to return to the starting position.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Chest:

Développé couché à la barre prise largePompes serrées inclinées sur ballon (Swiss Ball)Développé couché incliné serré avec haltères

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