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Narrow Incline Dumbbell Chest Press

Learn how to properly perform the Narrow Incline Dumbbell Chest Press with this complete demonstration video.

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What is the Narrow Incline Dumbbell Chest Press?

The narrow incline dumbbell chest press is an effective strength training exercise that targets the pectoral muscles while significantly engaging the triceps. Perfect for athletes of all levels, this exercise aids in building muscle mass and enhancing strength in the upper chest region.

How to properly perform the Narrow Incline Dumbbell Chest Press

  1. Set an incline bench to a moderate angle (around 30-45 degrees).
  2. Hold a pair of dumbbells and sit on the incline bench with your feet flat on the floor.
  3. Lie back on the bench and position the dumbbells at chest level, palms facing each other.
  4. Press the dumbbells upward, extending your arms fully without locking your elbows.
  5. Pause for a moment, then slowly lower the dumbbells back to the starting position, keeping your elbows slightly bent.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Chest:

Pompes hindoues (indiennes)Pull over à l'haltèrePompes déclinés pieds sur ballon (Swiss Ball)

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