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Standing Concentration Curl with Bar

Learn how to properly perform the Standing Concentration Curl with Bar with this complete demonstration video.

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What is the Standing Concentration Curl with Bar?

The Standing Concentration Curl with Bar is a very effective exercise for specifically targeting the biceps. This exercise allows for maximum contraction of the biceps by maintaining a fixed elbow position, which reduces the involvement of secondary muscles. Ideal for intermediate to advanced practitioners, the concentration curl helps improve muscle definition and isolation of the brachialis.

How to properly perform the Standing Concentration Curl with Bar

  1. Stand with your feet shoulder-width apart, holding a bar in one hand.

  2. Rest your elbow against the inside of your thigh.

  3. Curl the bar towards your shoulder.

  4. Contract your biceps at the top of the movement.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Biceps:

Curl marteau assis aux haltères sur ballon (Swiss Ball)Fente avec haltères et curl bicepsCurls pupitre à la poulie (Preacher)

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