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What is the Stiff Leg Dumbbell Deadlifts?
The Stiff Leg Dumbbell Deadlifts are a strength exercise focused on the hamstrings and lower back muscles. Also known as Soulevés de terre avec haltères jambes tendues, this exercise is perfect for enhancing lower body strength and hamstring flexibility. Suitable for athletes of all levels, it helps to develop excellent stability and posture.
How to properly perform the Stiff Leg Dumbbell Deadlifts
- Stand with a dumbbell in each hand, feet shoulder-width apart.
- Keep your legs slightly bent and knees slightly flexed.
- Lean forward at the waist, keeping your back straight and engaging your core.
- Lower the dumbbells along your legs, keeping your arms straight.
- Feel the stretch in your hamstrings and lower back muscles.
- Raise back up by contracting your hamstrings and glutes.
- Repeat the movement for the recommended number of repetitions.
Targeted muscles and equipment
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