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Twisting Crunch (Straight Arms)

Learn how to properly perform the Twisting Crunch (Straight Arms) with this complete demonstration video.

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What is the Twisting Crunch (Straight Arms)?

The twisting crunch (straight arms) is a core-strengthening exercise that specifically targets the oblique muscles. Combining precision and control, it helps enhance abdominal definition while protecting the spine, making it an ideal component of a comprehensive fitness routine.

How to properly perform the Twisting Crunch (Straight Arms)

  1. Lie on your back with your arms extended straight above your shoulders.
  2. Engage your core and lift your shoulder blades off the ground.
  3. Twist your torso to the right, bringing your left arm towards your right knee.
  4. Return to the starting position and repeat on the other side.
  5. Continue alternating sides for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Abdominals:

Planche normale (gainage)Crunch (jambes sur balle de ballon - Swiss Ball)Gainage circulaire avec ballon (Swiss Ball)

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Crunch obliques (bras tendus)
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